INTERVENANTE : Manuela PEVERELLI (Ela)  Voir sa fiche bio - about Ela

POUR QUI ? Pratiquants expérimentés, professeurs de Yoga - Experienced students, Yoga teachers

TARIF  :  1150 € à régler directement à l'intervenante - Pay directly to Ela

RENSEIGNEMENTS ET INSCRIPTIONS

For registration or more details and questions please write to Manuela directly on: umaiscoming@gmail.com

INFORMATIONS

Organic, vegetarian food with plenty of Prana from our own garden Some deep and joyful practice hours in Vinyasa flow and stillness free time to relax Small group of max. 12 students

This Retreat is an opportunity to deepen our understanding of the Universe within us and our way of engaging with life. Except the first and the last day and some sharing circles we'll stay in silence. In contrast to our often fast and loud world, this can be received like a present or/and  - on the other hand - confront us with the essential questions of life and our personal inner struggles, which ask to be resolved.

A minimum of 2 years of Yoga experience is required.

Schedule of the day (monday - saturday):

07.15 - 07.45             Tea

07.45 – 08.45             Mantra / Pranayama / Meditation

08.45 – 09.45             Frühstück

10.00 – 11.40             Asanas

11.40 – 12.00             Meditation

12.00 – 13.00             Karma Yoga

13.00 – 14. 00            Lunch

14.00 – 16.30             time off

16.30 – 17.15             philosophy or group exchange

17.15 – 18.30             quiet and gentle evening practice (restorative & yin)

18.45 – 19.45             light dinner

20.15 – 20.45             Meditation

For registration or more details and questions please write to Manuela directly on: umaiscoming@gmail.com