INTERVENANTE : Manuela PEVERELLI (Ela)  Voir sa fiche bio - about Ela

POUR QUI ? Pratiquants expérimentés, professeurs de Yoga - Experienced students, Yoga teachers

TARIF  :  1150 € à régler directement à l'intervenante - Pay directly to Ela

INFORMATIONS

Organic, vegetarian food with plenty of Prana from our own garden Some deep and joyful practice hours in Vinyasa flow and stillness free time to relax Small group of max. 12 students

This summer Yoga and Meditation Retreat with Ela, one of the founders of the Metta Villa, offers serious practitioners an opportunity to deepen their practice, enjoy a conscious lifestyle close to Nature in a small and like minded community and eat plant based & organic food. The Yoga schedule leaves enough time to relax and restore or to explore Salies and the neighbourhood. The retreat is taught in English and requires some years of practice experience. Come and join us!

PROGRAMME - SCHEDULE 

06.30 – 07.30 Meditation / Breath exploration 

07.45 – 09.30 Yoga Asanas 

09.30 – 10.30 breakfast 

10.30 – 11.00 Seva Yoga 11.00 – 13.00 Free time 

13.00 – 14.00 Lunch 

17.00 – 18.30 Evening Yoga 

18.45 – 19.45 Dinner 

20.15 – 20.45 Meditation (only on 3 days)